How can lose weight fast

Tools / materials

• Running control for dinner,

Step / methods

1.   Exploration stage: once I weight 250 kg, once my waistline 4 feet 2 and buy the belt, I used to because of Obesity and ridicule, I once had a good weight-loss dreams, so I turn from the university when you’re trying to lose weight, in my long before the 20 years every day immersedIn a kind of want to lose weight but no effective method of weight loss of pain.I also tried acupuncture to reduce weight, also tried to diet to lose weight, also once every day does not fear tiredSports, and even participated in the Hunan satellite TV “thin” Rubik’s cube program auditions, but except in Changsha let me more tasted delicious and obesity in Hunan, noHarvest.University of Nanjing – when the weather and let me weight ballooned, finally I got 250 pounds.But I survived, the so-called way more than difficult, I.Tough finally in 2008 made real progress in.In 2008, I saw on TV about running on the spot is relatively thin easy method after sudden inspiration decided to try.If you see my method, if you don’t have youIf you three days, two days fishing nets of weight loss, I can now tell you to lose weight the results: is certainly ended in failure.
   TheI repeated his body to fumble, I finally summed up the following set to lose weight the law, from the beginning to use this method to lose weight to lose weight successfully, only 3Months I have successfully lost 100 kg weight.
2. I the weight lossMethod and now available in other ways to lose weight difference is, I almost do not need to spend 1 cents, do not need to lose weight class, do not need to buy slimming equipmentAn hour or so, as long as you promise your foot off the ground to run every day, so simple, you win.1 weight lossLeave every half an hour to an hour of aerobic exercise,Of these sports, the most ideal than running.And summer winter weather is not ideal and other complex Miscellaneous factors are, so I tried running in situ method, running on the spot is the most critical, is the beginning of the running time.Speed is not too fast.To slow flatSteady state.Most started running for 5 minutes, I call it the warm-up phase.This stage to complete things, adjust good lung breathing rhythm, adjustment Good pace frequency, the various parts of the body fully open activities.Only will prepare activities as a full, the next 55 minutes of running, can smoothlyConduct.And will in the long running process, not to physical harm.We run reducing weight, is the essence of daily exercise treadmill persevere.TheNot to us at speed.A started running, if the speed is too fast, no warm-up is good, it is easy to cause bodily injury.If you take it into one’s headAlways want to start to fiercely run eats a fat person state of mind to lose weight, it is the three day of fishing nets drying for two days, get, then see on TV in the morningIn the weight loss success fatties program, feel a certain line, so he is biting a tooth to start running.Due to a began to run too fast.Method is notProperly, and no warming up.The final result is, just ran for 10 minutes, I was too tired to pant for breath.Uncomfortable a cannot gasp a gas., and then his eyes emit Venus, head spin.At that time felt like the end of the world in general.This time to stop don’t run, but I was very stubborn, think I must conquer running to the mountain, and crossbows himself and ran, and ran for 10 minutes, I fell to the ground, tears streaming down.These tears, mixed with for their extreme disappointment, a mixture of pain.So, sum up experience lesson, I got an experience, is running can’t holdEat a fat person state of mind, not instant success, should be gradual, persevere.And the key, to a slowly begins to enter the state, slowlyWarm up, gradually entering blissful circumstances.
   2.When you spend five minutes before the preparation, began to find his love behind the program55 minutes of the road, I call it the key, because the 55 minutes if you can adhere to determine whether you can succeed in losing weight, this is a test of your patiencePerseverance is key to the battle, with their own struggle, I think you fat friends, for our future beautiful, we fight, important trismus to insist every dayIn 55 minutes!
   In fact, my 55 minutes are over, to find their loved television or all kinds of video, do not always think of running.To make runningBecome a watch TV auxiliary movement.You will find not too tired.      According to the running experience draws the following 3 experience
   The 1 running leg lift up a bit this allows for faster stovepipe
   The 2 running arm vertically and body coordination motion can be rapidly thin chest and upper body
   The 3 running arm vertically and body to coordinate carryDynamic and head to the upward can fast face-lift
   We’re running outdoors, because of the outdoor wind and the impurities in the air more, there are some Comprehensive factors, so we run when the onset of dyspnea.And a lot of fat friends also have this feeling, is often feel when running, breathing withThe taste of blood, and lungs are painful.So I think the place in running is the most relaxed and happy way.
3. Diet controlThe light spot, run as long as you keep a few months on the success of the half, but there are less and lessHalf of you rely on a strict diet.I say what I find out the diet details, breakfast, light-based, best to eat eggs, drink some cornPorridge oats these brush fat things, I do not propose to drink milk, because milk is obese, skim milk and drink in general, must pay attention to nutrition to eat at noonVegetables, vegetables because you lose weight supplement vitamins and laxative, if poor drainage for weight loss detox is extremely adverse, eat less in the case of aMust pay attention to the noon vegetable, and cooking oil must be controlled, animal oil is not suggested, vegetable oil will put less, usually all the snacks to refuse, includingThe summer ice cream and candy, carbohydrate must want to eat, do not eat is wrong, do not eat will rebound, because carbohydrate is must energy, you can keepTo you for a lifetime do not eat the staple food, so the staple food to eat the right amount, oil and sugar must control, dinner, drink porridge on the line, can not drink do not drink from my advice, reductionFat begin to now more than 2 years not to rebound and still do not eat dinner, healthy and awesome!
   I specifically talk about my diet
   Monday: in the earlyMorning: a coin, an egg, a cup of corn porridge
   Noon: half a bowl of rice or the same component staple, a bowl of boiled cabbage and some radish
   Afternoon: an apple
   Tuesday: the morning: a plain steamed stuffed buns, an egg, a bowl of millet gruel
   Noon: half a bowl of rice or the same component staple, a bowl of whiteTofu dishes and celery Yuba
   Afternoon: an orange
   Wednesday: the morning: a steamed bun.An egg, a bowl of bean curd
   Noon: half a bowl of riceRice or the same component staple, a bowl of cauliflower or fried melon
   Afternoon: a cucumber
   Thursday: the morning: a plain steamed stuffed buns, an egg, a bowlSlurry
   Noon: half a bowl of rice, a bowl of celery tofu and chips
   Afternoon: a cucumber
   Friday: the morning: a bowl of chaos, some oatmeal
   Noon: scrambled egg with tomato, bean sprouts salad, half a bowl of rice or the same component staple
   Saturday: the morning: a bowl of congee, a corn cake, aEgg
   Noon: Braised Tofu, mushroom
   Afternoon: an apple
   Sunday: the morning: bread, an egg, a cup of corn porridge
   Noon: half a bowl of rice or the same component staple meat, beans
   Afternoon: eat grapefruit
   In general, the noon less attention on cookingBoiled oil, preferably, a week eat meat at most once each half bowl of rice, a staple of so many, evening to eat do not eat, oil and sugar in obesity is the culprit, to controlVarious oil and sugar intake, absolutely stunning effect
4. As long asYour attention will be multiplied.
   Reasonable diet, is the key to weight loss, if you have no reasonableControl diet, even if you hard every day running, so you will not lose weight the effect is very good.
   Perseverance is decided by your diet intoLost the key,No perseverance to adhere to every day to lose weight, then you might as well not to lose weight, because three days fishing nets drying for two days to lose weight can subtract from fat and whiteTo suffer.In the end, you may run, and three days or a week ran 60 minutes, but the weight is reduced.The reason is that you didn’t make this threeOrganic combination, we want to reduce weight has obvious effect, every day must continuously running for 60 minutes, then the reasonable control their diet, to give their own businessA set menu, not only to eat, and don’t binge eating.Running and control the diet of these 2 do, together with the perseverance to adhere to every day, the heart to beat Weight loss and a protracted war preparation.Don’t worry, over time, you will see their weight loss.
   Rapid reduction of stomachSub, sit-ups every day 50 a group, 2 groups of.And running 1 hours.
   If you simply do sit-ups, lower abdomen does bigger more, do notBelieve you can have a try.
   Poor physique, can try jogging every day 30-40 minutes.So at least you can not gain weight ah.AndAnd, as long as you keep down.Or you can lose weight.
   The key, you will slowly physique better, slowly persist, persist run more and moreMulti.
   Moreover, running the greatest benefit: strengthen their physique.
5. The success of waiting for you
   Losing weight need is perseverance persevere with the last effective way to lose weight, so those who want toThe existence of luck to know easy weight loss tips friends, please leave here.
   Successful weight loss 3 magic: perseverance, every continuous running 60 minutes and reasonableDiet actually losing weight is not a very difficult thing, not like many people say that too high to be reached.Weight loss terrible?Not terrible.We don’t talkTo lose weight, my mind immediately tired, bitter, hungry these words.
   Weight loss is very tired?Weight loss is sure to be tired of.Because our obesity is not aDay two days eat, so to cut down the body weight, of course, will be very tired.
   Weight loss is bitter?Losing weight is hard, but in order to selfThe new shape a perfect body, in order to have a bright tomorrow with health, this hardship, again calculate what?
   ReductionFertilizer is hungry?Lose weight does not equate to hunger, but hold dieting to lose weight, only one, it is failure.On a diet a day for two days, ITheir weight will certainly decline, but the decline of this portion, more than fat, but the body of water, so the weight loss is only a surfaceThe illusion of.And when you can not help the hungry, you begin to eat, then your weight will rebound, but rebounded with amazing speed.
   Weight loss terrible?Weight loss is not terrible.I came to a person’s experience, obesity is a paper tiger.As long as you follow my method eachDay insist on running 60 minutes, plus a reasonable diet.Then maybe one day two days we can not overcome obesity the paper tiger, but as long as you have the will.This paper tiger force, obesity will eventually conquered by us.
   So we decided to lose weight before, should first clear: “I do, I just.Stress, I will do!”
   In fact, weight loss is a state of mind to lose weight, is to challenge their thinking, we are fat, I feel most of the time.Sometimes the thought on the “obesity”.Is a lazy, and many times, is a kind of thought on the ice.
   I used to be very fat, and we alsoObesity as experienced pain, more experienced that kind of want to lose weight but no method of pain, the others looked at slim model stature, rubbing his big bellyThe frog is pain.I wanna feel this way, only we fat friends, will have the same feeling.But do not cut down the more anxious, more can’t find a way to become more bitterAngry.Actually many fat friend like me, we are not afraid of losing weight tired and bitter, we are not worried for this, is because we couldn’t find a effectiveWay to lose weight.
   Then the fat friends, now I lost weight, less than 4 months, successfully reduced to 100 kg weight, IIn the process of weight loss, after numerous fumble, took his body exploration, we obtained a successful weight loss method, this method can not be called a hundred tryNot a medicine or recipe, I just want to say, I am an ordinary person, like everyone has a brain and the viscera, and every part of the body is zeroA I 20 years of observation, not out of the ordinary place, so, as long as we follow my way to lose weight, I believe you will be successful after a few monthsTo lose weight, you can also become the focus of people around.

Can the matters needing attention

• Running time was also originally inFor more than 30 minutes
• We must strictly control the dinner
• Don’tGive up, such is simple